Jedi-Mind Tricks For a FPIES Caregiver

paper with text new mindset chapter one sitting on typewriter

How to Jedi-mind trick yourself:⠀

  1. Don't expect the worse outcome.

  2. Avoid worrying until you have a reason to.

  3. When you worry, make a plan!⠀⠀⠀⠀⠀⠀⠀⠀⠀

FPIES caregivers, it is only natural to think about the worst-case scenario when you are trialling new foods. It takes more effort to focus on the positive outcome. Keeping your eyes on the positive can help motivate you to move forward with food trials. Another safe food as a win!


If you find yourself worrying excessively, ask yourself what would increase your confidence? Make a plan. And if you need help with a plan, I am here for you.

Food AllergiesMun Chomanaging food allergies, pediatric nutritionist, relationship with food, fpies, allergy friendlyComment