If mealtime is stressing you out, your child feels the same too! Consider the following tips for parents to help your family have a more relaxing mealtime experience.
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When your child decides not to eat, it is not because you need to try harder at making the meal more fun. Consider these common pitfalls that may affect your child’s appetite…
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If you tell have been telling your child to eat more vegetables and it did not work, it won’t make a difference if the dietitian says the same thing. Parents - you are a very important role model. Don’t tell them what to eat... show them!
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Does your child eat a whole bunch of fruits but won't touch the vegetables? Fruits have plenty of fiber, vitamins, minerals and antioxidants. So relax mama... Consider these suggestions for positively dealing with your picky eater.
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Yes, you can use the liquid from canned chickpeas as an egg substitute. It can even be whipped!! Read more about baking and cooking with aquafaba here.
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Eggs usually have two roles in most recipes. It acts as BINDER - to hold the recipe together and/or LEAVENING AGENT - to help the recipe rise. Try these 7 egg alternatives for your family’s food allergies.
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If I wrote a letter to my daughter with a thin body it would read something like this... You are more than a girl who is thin. I know that it delights you when others comment about how thin you are. They don't know how their comments about your body also make you fearful...
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If I wrote a letter to my daughter with a fat body it would read something like this... There is nothing inherently wrong with your body. The world is cruel. Friends, family and even doctors may imply that your body "needs to be fixed"...
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Parents want their children to grow up healthy. Somehow, that translates to eating the greens on their plates. Parents are overjoyed when their kids happily chomp on the broccoli or salad. We tend to worry when the child is selective about which vegetable he or she will eat. When kids are picky with their vegetables, our parental instincts kick in and we resort to these tactics…
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